Immunity Boost Pep Shot

5084bce2c484b_170546bWhen Amie and I visited the Greek island of Ikaria in the autumn of 2013, it was years after we had first read about Blue Zones. We were there for work reasons, looking to identify a new location for Xandari. We learned plenty, though Xandari Ikaria never happened. Hortopita, for one. Not only spinach, but all kinds of greens, both cultivated and wild, can make a dish both healthier and more interesting than the spanakopita I had grown up with. For several weeks now, while investigating ways in which the ferias of Costa Rica might adapt to the new health protocols, and whether we might assist family farms in any way, we took a hiatus from attending the one in our town. I am happy to report that our municipality has made adjustments, and so we attended a new, smaller gathering of family farms this last week. Now that the feria is twice a week, the number of people shopping at either one is effectively halved.

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b6cbd244-7cad-4258-bd6a-7293eb55a5b4I bought beets and broccoli and various greens from the stall above a few days ago with no other shopper in close proximity. Good start. And plenty of other distancing measures in place, plus an abundance of soap and sinks and disinfectant sprays at every place where you can enter or exit the feria. Also good. But we remain convinced that a new social enterprise might help these farmers, and shoppers, more. And for that, our kitchen has been a laboratory for generating ideas, with various reading materials to assist. The Blue Zones Kitchen has been especially helpful.

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While the “it” social enterprise is elusive, the meals have been nutritious and tasty. This experimentation has converged with my coffee tests, and my 3-year near-obsession with how to bring Maya nut to a wider audience, so this is what I will report on today.

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I have been combining a couple Blue Zones products with slow brew coffee, thinking of a drink that can add pep to the day and at the same time add other value, nutritional and otherwise. Honey is part of the recipe for its antioxidant properties as much as its sweetness. And the ojoche (aka Maya nut) to the left in the image above is there for its own nutritional reasons, which will require a post of its own.

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But to get this drink just right, sweetly combining pep + immunity, the ingredient that comes from our feria is the magic touch.

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Turmeric became an important part of our diet while living in India. And so it came to be again last month when, just prior to the closure of Costa Rica’s borders, a friend from India visited us. He is a medical doctor, not prone to folk remedies, but under the circumstances we all found ourselves suddenly in, looking for ways to boost our bodies’ immunities–he recommended something simple to us: have some turmeric every day. He specifically recommended combining it with milk, honey and freshly ground black peppercorn. Which we started doing, immediately. And day after day, one thing led to another. So now we have a slow brew coffee with these ingredients, plus some ojoche for good measure.

A Chef Tests Plant-Based Meats

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Our columnist J. Kenji López-Alt making a burger at Wursthall, his restaurant in San Mateo, Calif. Peter Prato for The New York Times

Thanks to the New York Times for having a chef as a writer on these themes we care very much about:

How to Cook With Plant-Based Meats

You may have tried restaurant versions, but making them at home is another matter. J. Kenji López-Alt has tested them and offers practical advice.

SAN MATEO, Calif. — Even before opening my restaurant, Wursthall, here a couple years ago, I knew that taking vegan and vegetarian options seriously — with both traditionally vegan foods and modern meat alternatives — would be a central element of its success.

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A meatball sandwich made with Impossible meat at Wursthall. Peter Prato for The New York Times

Though sausages form the backbone of the menu, my team and I believed that people who don’t eat meat should be able to dine in mixed company without feeling that they were second-class citizens, or that their meal consisted of a series of side dishes, as they so often do at restaurants.

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Amy Lombard for The New York Times

For me, a food-science writer who is a chef on the side, this meant testing, and lots of it. Continue reading

Dirt Candy’s Clean Win

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The eponymous Lekka burger, featuring a patty made primarily from portobello mushrooms and cannellini beans, is topped with vegan mayonnaise, lettuce, tomato, red onion, and pickles, on a house-made bun. Photograph by Heami Lee for The New Yorker

After a meatless month, and a strong belief that alternatives to meat are going to dominate my eating future, my thanks to Hannah Goldfield for another clue of where to eat in New York City if my goal is a mix of meatless and tasty. This one is titled Lekka Burger and the Quest for the Perfect Veggie Patty and the subtitle is the kind of question on my mind lately: In the golden age of vegetable-centric cooking, do we need more dishes made in the image of meat?:

There has never been a better time to eat a meatless hamburger. The current surge of interest in plant-based diets has sparked an arms race of sorts. Companies such as Impossible Burger and Beyond Meat are using cutting-edge technology to make ground-beef facsimiles that look, feel, and even smell eerily similar to the real thing; you can find their products everywhere from small restaurants to national fast-food chains and supermarkets. Meanwhile, in New York, a number of creative chefs have put serious effort into improving upon the archetype, using actual vegetables.

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The menu offers five iterations of the burger, some with globally themed toppings such as guacamole and Hatch-chili sauce or papadum and curry-tamarind ketchup, plus French fries and a few salads. Photograph by Heami Lee for The New Yorker

Since 2008, the chef Amanda Cohen has been the force behind Dirt Candy, the first vegetarian restaurant to hold its own in New York’s fine-dining landscape. Cohen had never served a veggie burger before Andrea Kerzner, a South African philanthropist looking for ways to fight climate change, cold-called her to propose that they collaborate on a restaurant built around one, but she was game to try. Last November, they opened Lekka Burger, in Tribeca. Continue reading

Prepping A Less-Meaty 2020

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Meera Sodha: ‘Vegan food is exciting, easy and delicious.’ Photograph David Loftus

Thanks to Meera Sodha and the Guardian for this prep sheet for meeting our goals of reducing meat consumption in the new year:

Veganuary recipes: Meera Sodha’s daily meal plan

The Guardian’s vegan columnist has plant-based tips for breakfast, lunch and dinner, plus snacks to stop you falling off the ‘vagon’

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Meera Sodha’s mixed vegetable Thai green curry. Photograph: Louise Hagger/The Guardian. Food styling: Emily Kydd. Prop styling: Jennifer Kay.

When I first started my vegan column, I gave myself a month before I’d have to hand in my notice. As an omnivore (admittedly one that ate little meat but a lot of dairy and eggs), I just couldn’t imagine writing recipes week after week with such a strict set of rules, let alone enjoy eating plant-based food on a regular basis. But then, something wonderful happened.

Taking meat, fish, dairy or eggs out of cooking became a catalyst for creativity, forcing me, and many other chefs and food writers, to think in new and interesting ways about how to extract the most flavour and pleasure from the same old characters in the vegetable drawer. Continue reading

Foods For Thought

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Composite: Alamy/Getty

Thanks to Clare Finney, writing for the Guardian, for a reminder, and some cases surprises, about foods we may love but should consider the consequences of:

To eat or not to eat: 10 of the world’s most controversial foods

From beef to cod to avocados to soya, many of our best-loved foods raise big ethical and environmental questions. What do the experts say?

Deforestation. Child labour. Pollution. Water shortages. The more we learn about the side-effects of food production, the more the act of feeding ourselves becomes fraught with anxiety. How can we be sure that certain foods are “good” or “bad” for society and the planet? As Tim Lang, professor of food policy at City University of London and the co-author of Sustainable Diets, puts it: “When you come to ‘judge’ food, you end up with an enormous list of variables, from taste to health outcomes to biodiversity.” Here are some of today’s most controversial products – and some thoughts that may help you when shopping. Continue reading

Greening Our Daily Bread

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Strawberry picking at Restaurant de Kas, from The Garden Chef

Thanks to Phaidon for ideas, presented in snappy cookbooks, about how to green our diet:

9780714873909-620Many of us know that favouring plants and fruits over burgers and fillets is often a wise idea. Still, it’s nice to have your suspicions confirmed. This week’s UN Intergovernmental Panel on Climate Change shows that balanced diets, featuring plant-based foods can both improve human health, and help the land around us, staving off some of the effects of climate change.

So, where does a would-be vegan, vegetarian or meat reducer (the report does allow for ‘animal-sourced food produced in resilient, sustainable and low-green-house-gas emission systems’) start? With our books, of course!

VeganbookThe Vegan Cookbook Author Jean-Christian Jury might be a reformed meat eater, but he doesn’t want to take the fun out of dining. “For years, my goal was to surprise non-vegans with delicious vegan recipes, to show that meat wasn’t necessary for a delicious and satisfying meal,” he says. His raw nori and vegetable rolls might look like a indulgent, Japanese-style treat, but they actually pack in plenty of sunflower seeds, avocados, and cauliflower florets. It takes about 40 minutes to make, and you don’t even have to use a cooker.

9780714878225-ph620The Garden Chef Our book on famous chefs, restaurants and their accompanying gardens features plenty of highly sustainable operation. Yet even here, Restaurant de Kas in Amesterdam, stands out. “Set in a series of greenhouses that date back to 1926 and which belong to the Amsterdam Municipal Nursery, the restaurant relies on produce from greenhouses and gardens, where it harvests vegetables, herbs, and flowers,” explains our book. “Founder, Gert Jan Hageman, is also the head gardener.”  His barbecued eggplant, with peanut vinaigrette, green curry and herbs, is a wonderful way to bring together late-summer vegetables. Want to try it? The recipe is reproduced in our book…

Read the whole story here.

The Simplest Impact You Can Personally Have Related To Climate Change

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The average greenhouse gas impact (in kilograms of CO2) of getting 50 grams of protein from various food types. Source: Poore and Nemecek, Science

We have been on the lookout since we started this platform for stories like this. There have been too many to link back to.Thanks to this team of collaborators I have just read a primer that is more clear, convincing and relatively painless in its instruction on how to change my diet than any of the earlier ones:

Your Questions About Food and Climate Change, Answered

How to shop, cook and eat in a warming world.

By Julia Moskin, Brad Plumer, Rebecca Lieberman and Eden Weingart. Graphics by Nadja Popovich. Illustrations by Cari Vander Yacht

Does what I eat have an effect on climate change?

Yes. The world’s food system is responsible for about one-quarter of the planet-warming greenhouse gases that humans generate each year. That includes raising and harvesting all the plants, animals and animal products we eat — beef, chicken, fish, milk, lentils, kale, corn and more — as well as processing, packaging and shipping food to markets all over the world. If you eat food, you’re part of this system.

How exactly does food contribute to global warming?

Lots of ways. Here are four of the biggest: When forests are cleared to make room for farms and livestock — this happens on a daily basis in some parts of the world — large stores of carbon are released into the atmosphere, which heats up the planet. When cows, sheep and goats digest their food, they burp up methane, another potent greenhouse gas contributing to climate change. Animal manure and rice paddies are also big methane sources. Finally, fossil fuels are used to operate farm machinery, make fertilizer and ship food around the globe, all of which generate emissions.

Continue reading

Melissa Clark’s Kelp Call

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Kelp, a variety of edible seaweed farmed near Portland, Me., is harvested in spring. It’s delectable and nutritious, it’s easy to cook with, and it actively benefits the ocean’s health. Matt Cosby for The New York Times

Melissa Clark has appeared in our pages plenty of times, starting in 2014 when we were launching a restaurant whose menu featured tasty, nutritious and environmentally friendly dishes–i.e. the types of foods she promotes. Today’s pitch is right in line with those we have featured before:

The Climate-Friendly Vegetable You Ought to Eat

Kelp is delicious and versatile, and farming it is actively good for the ocean. Melissa Clark wants you to just try a bite.

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Justin Papkee, kept company by his dog, Seguin, pulling up a line of kelp. Harvesting wild kelp is ancient, but farming it is a relatively new practice in the United States. Matt Cosby for The New York Times

PORTLAND, Me. — It was a sharp, windy March day, but the gray water of Casco Bay glimmered green in the sun. On his lobster boat, the Pull N’ Pray, Justin Papkee scanned the surface of the ocean, searching for his buoys. But he wasn’t looking for lobster traps.

Mr. Papkee was farming, not fishing: His crop, clinging to ropes beneath the cold waves, was seaweed, thousands of pounds of brownish kelp undulating under the surface. Growing at a rate of 4 to 6 inches per day for the past six months, it was nearly ready to be harvested and sent to restaurants like Blue Hill at Stone Barns, Estela, Houseman, Saint Julivert Fisherie and Luke’s Lobster in New York, and Honey Paw, Chaval and the Purple House here in Maine.

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Justin’s father, Chris Papkee, at left, and Jimmy Ranaghan removing the kelp from the long ropes on which it grows. Matt Cosby for The New York Times

He pulled a blade of kelp from his line and handed me a long, translucent strip. I took a bite, and then another, seawater running down my chin.

I’d eaten plenty of seaweed salads at Japanese and vegan restaurants, but this was not that. A variety called skinny kelp, it was lightly salty and profoundly savory, with a flavor like ice-cold oyster liquor, and a crisp, snappy texture somewhere between stewed collard greens and al dente fettuccine. The chef Brooks Headley, who adds it in slippery slivers to the barbecued carrots he serves at Superiority Burger in New York, described it in an email as “insanely delicious and texturally incredible.” Continue reading

Impossible Made Possible By Pat Brown

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“Our whole focus is on making products that deliver everything that meat lovers care about,” said Pat Brown, the chief executive.  Matt Edge for The New York Times

We were waiting patiently for this day to come. Impossible has had our attention for a couple years now, but who knew when it would go really big? The time is now:

Behold the Beefless ‘Impossible Whopper’

Burger King is introducing a Whopper made with a vegetarian patty from the start-up Impossible Foods. The deal is a big step toward the mainstream for start-ups trying to mimic and replace meat.

OAKLAND, Calif. — Would you like that Whopper with or without beef?

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An Impossible Foods burger on the grill at the company’s headquarters in Redwood City, Calif.CreditJason Henry for The New York Times

This week, Burger King is introducing a version of its iconic Whopper sandwich filled with a vegetarian patty from the start-up Impossible Foods.

The Impossible Whopper, as it will be known, is the biggest validation — and expansion opportunity — for a young industry that is looking to mimic and replace meat with plant-based alternatives.

Impossible Foods and its competitors in Silicon Valley have already had some mainstream success. The vegetarian burger made by Beyond Meat has been available at over a thousand Carl’s Jr. restaurants since January and the company is now moving toward an initial public offering.

White Castle has sold a slider version of the Impossible burger in its 380 or so stores since late last year. Continue reading

Meat Where They Are

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Focusing less on the meat-free or health aspects of plant-based dishes, like this jackfruit burger — and more on their flavor, mouthfeel and provenance — could go a long way toward getting meat lovers to choose these options more often. That’s according to research by the World Resources Institute’s Better Buying Lab in conjunction with food chains, marketers and behavioral economists. Westend61/Getty Images

As much as I would like to dedicate another post to a shout out for Carolyn Kormann, since her latest posting is on a topic I am following closely, something else seems even more of the moment.

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Against the image of the millennial left, Pete Buttigieg appears to be a relatively prosaic Presidential candidate, but, in his own understated way, he is suggesting a sharp break with the past. Illustration by Tyler Comrie; Source Photograph by Alex Wong / Getty

Just after reading this brief profile of a remarkable person, I read something as seemingly different as could be in this story about changing food preferences by Maria Godoy. In the profile, this quote two thirds of the way through stood out:

…“So much of politics is about people’s relationships with themselves,” Buttigieg said. “You do better if you make people feel secure in who they are.”…

In the food story, just reading the caption in the image above you get the same message: meet people where they are. As sensible in politics as in changing food preferences. For all our attention to the important ecological reasons to reduce or even better to eliminate animal protein consumption, better to appeal to what most people most quickly respond to, namely their existing preferences. Meat where they are seems like the best option, so show how another option is tastier, healthier, or whatever is the most salient point for a particular type of consumer according to Godoy’s reporting:

…”The language for meat, and beef in particular, just sounds so much more delicious,” says Daniel Vennard. And labels like “meat-free,” “vegan,” and “vegetarian” tend to be turn offs for consumers. “People don’t create positive associations with how it’s going to taste and don’t feel it’s very indulgent.”

And that’s a real problem for Vennard: As head of the World Resources Institute’s Better Buying Lab, it’s his job to work with food companies, behavioral economists and marketing experts to find ways to get people to eat more sustainably. Or, as he puts it, to make “this party sound even better than the other party.”…

Rutabaga’s Moment In The Light

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Rutabaga tagliatelle, from Olmstead, in Brooklyn.Photograph by Evan Sung

In the interest of cutting back meat consumption, my eye is easily caught these days by pretty shiny things, like the image above, but even more so by rich description, especially when the history of a food is illuminated. This brief history of one root vegetable, accompanied by a couple of beautiful photos, led me to the book below right. Click the book image to go to the source. RutaB.jpg

The original is in a collection akin to the one where Seth did his History honors thesis, and akin to the one where some of my doctoral dissertation‘s historic data was sourced (if you are a Cornell geek or library geek scroll upward from the cover page to see the details). Thanks to Helen Rosner once again brilliantly for getting me exploring:

The Swiss botanist Gaspard Bauhin was born in Basel in 1560, and he dedicated his life to obsessively cataloguing the vegetable world. To present-day historians, he’s notable primarily for his botanical thesaurus “Pinax Theatri Botanici” (“An Illustrated Exposition of Plants”), published in 1623. But, among cooks, he’s sometimes recalled for his lesser work, published in 1620: “Prodromos Theatri Botanici” (“Prologue to the Exposition of Plants”), a compendium of flora in which he describes a plant with vivid yellow flowers, a spray of leaves, and massive, hairy roots “more or less similar to those of turnip or carrots.” It was a specimen that had never before appeared in any scientific list of plants: the rutabaga.

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The rutabaga is a culinary underdog. It struggles to shine among its fellow root vegetables.Photograph by Matthias Haupt / Picture Press / Redux

The annals of botany abound with claims that Bauhin was not only rutabaga’s biographer but also its inventor: that he found it growing wild and domesticated it; that he was a civic-minded scientist seeking a cold-resistant turnip to feed his chilly countrymen and not (more likely) a monomaniacal scholar who spent his life ensconced in an herbarium, scrivening endless latinate lists of plant names. “The turnip is older than history,” the caption on a color plate in a 1949 issue of National Geographic declares. “The rutabaga almost modern.” In fact, the vegetable has been around at least since ancient-Roman times, when the naturalist Pliny the Elder, writing in the first century, described an edible root “between a radish and a rape”—meaning the plant from which rapeseed oil derives, which is a cultivar of the same species. Bauhin writes that in his time the vegetable was widely grown in “the cold Noric fields of Bohemia,” where it was eaten pickled or mashed and was called simply “root” by its cultivators. Continue reading

Nutrition & Conservation

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To help protect the planet and promote good health, people should eat less than 1 ounce of red meat a day and limit poultry and milk, too. That’s according to a new report from some of the top names in nutrition science. People should instead consume more nuts, fruits and vegetables, legumes, and whole grains, the report says. The strict recommended limits on meat are getting pushback. Westend61/Getty Images/Westend61

Preparing ahead for a meal to be cooked today, I was reading this recipe, whose image (below) was competing for my attention with the image above. The picture above is eye-catching, at least to me, a visual cue leading me to the type of meal I should be thinking about more often. It is a big picture picture. I have red lentils in the cupboard, and I intend to prepare them today, so the recipe won the race for my attention.

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Melissa Clark’s red lentil soup.CreditJoseph De Leo for The New York Times. Food Stylist: Monica Pierini.

The story by National Public Radio (USA) waited. It is about diet, with the kind of explanatory information that motivates me to find lentils more appealing, and to understand why meals like this should dominate the weekly menu:

What we eat – and how our food is produced – is becoming increasingly politicized.

Why? More people are connecting the dots between diet and health – not just personal health, but also the health of the planet. And the central thesis that has emerged is this: If we eat less meat, it’s better for both.

So, how much less? A new, headline-grabbing report — compiled by some of the top names in nutrition science — has come up with a recommended target: Eat less than half an ounce of red meat per day. That works out to about 3.5 ounces — or a single serving of red meat — per week. And it’s far less red meat than Americans currently consume on average: between an estimated 2 and 3 ounces per day. Continue reading

Making Bread In 2019

Bread.jpgHelen Rosner, surprisingly appearing for only the second time in our pages, catches us just after our new year’s resolution to take up bread baking.

Well timed.

For a few minutes of bread love, click the image above. For a few minutes more of bread geek-out, read on:

In the immeasurable history of people talking about food, has there ever been a single statement more raw and moving and real than Oprah Winfrey, sitting before a television camera, flinging her arms emphatically forward, narrowing her eyes with fevered intensity, and declaring, with a passionate roar, “I! Love! Bread!” Continue reading

Green Food, Tech Model Solutions

Derek Thomson and his Crazy Genius crew over at the Atlantic’s podcast division have hit on a winning formula, at least for me. They take a big issue question we hear about and think about frequently, like the question of what to do about meat consumption–as in what to do about the extremely obvious problem of meat consumption levels–and they apply some creative pod knowhow. One of the best motivators for going meatless, or at least eating less meat, that I have come upon in ages.

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Will We Ever Stop Eating Animal Meat?

Americans eat more meat now than ever. That’s a problem for the planet’s future. Animal farming takes up 30 percent of the earth’s landmass (the equivalent of Asia), and livestock causes one-sixth of global greenhouse gas emissions. We need more than moral arguments against meat. We need a technological revolution in better, cleaner food.

If you do not have half an our for the podcast, take five minutes to read the summary here:

There are two big truths about eating meat from animals.

First, animal flesh imposes a high moral and ecological price for a tender medallion of food. Factory farming incurs the torturous treatment of millions of chickens, cows, and pigs each year. This constitutes a rolling moral catastrophe. What’s more, one-sixth of the world’s greenhouse gas emissions are directly attributable to raising livestock, and the figure is rising as more countries enter the global middle class. For most Americans, cutting meat out of their diets would reduce global warming more than giving up driving. Continue reading

Dairy & Health, Revisited

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CIRO DE LUCA / REUTERS

We have plenty of reasons to celebrate the vegans among us. But we committed to think about this dairy’s future and in doing so I have avoided the cow-versus-other-milk health implications. Now I have reason to reconsider:

The Vindication of Cheese, Butter, and Full-Fat Milk

A new study exonerates dairy fats as a cause of early death, even as low-fat products continue to be misperceived as healthier.

As a young child I missed a question on a psychological test: “What comes in a bottle?”

The answer was supposed to be milk. Continue reading

Meatless Monday Economics Info Session

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It is Monday, a good time to revisit the “meatless” movement, the one where you take one small step at a time to a better diet. Thanks to Bibi van der Zee and colleagues at the Guardian for arranging this guide to all the good reasons to reduce or eliminate meat from the diet:

What is the true cost of eating meat?

As concerns over the huge impact on the environment, human health and animal welfare grow, what future is there for the meat industry

What are the economics of meat?

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Cattle in the Brazilian Amazon. Photograph: Rodrigo Baleia

Food and farming is one of the biggest economic sectors in the world. We are no longer in the 14th century, when as much as 76% of the population worked in agriculture – but farming still employs more than 26% of all workers globally. And that does not include the people who work along the meat supply chain: the slaughterers, packagers, retailers and chefs.

In 2016, the world’s meat production was estimated at 317m metric tons, and that is expected to continue to grow. Figures for the value of the global meat industry vary wildly from $90bn to as much as $741bn. Continue reading

Victorious Bananas

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We are already big fans of this fruit, for all kinds of reasons, so this is like icing on the cake:

Bananas vs. Sports Drinks? Bananas Win in Study

A banana might reasonably replace sports drinks for those of us who rely on carbohydrates to fuel exercise and speed recovery, according to a new study comparing the cellular effects of carbohydrates consumed during sports.

It found that a banana, with its all-natural package, provides comparable or greater anti-inflammatory and other benefits for athletes than sports drinks. But there may be a downside, and it involves bloating.

For decades, athletes and their advisers have believed, and studies have confirmed, that eating or drinking carbohydrates during prolonged exertion can enable someone to continue for longer or at higher intensities and recover more quickly afterward than if he or she does not eat during the workout. Continue reading

Alternatives To Dairy

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Photo illustration by Tracy Ma/The New York Times; Alamy (hands)

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Ripple’s pea-based milk contains 8 grams of protein per cup, the same amount as in a cup of cow’s milk.
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This article on the subject of a new pea-based dairy alternative–not just milk for coffee or cereal but also thicker items like Greek-style yoghurt–reported by National Public Radio (USA), reminded us of the great gif showing the milking of oats. Which reminded us to read that article too. Both worth a read:

When did finding something to put in your coffee get so complicated?

For the lactose-intolerant or merely dairy-averse, there are more alternatives to good ol’ American cow’s milk than ever. First there were powdered “creamers,” with their troublesome corn syrup solids. Then came soy, which may come closest to the real thing in nutrients and consistency. Grocery stores now stock an army of nut milks — almond, cashew, hazelnut, macadamia, you name it — which can be too grainy, too thin or frankly too flavorful. Pea milk? Sounds like a kindergarten taunt. Coconut and rice milk are basically water. Hemp milk? For the birds … and the hippies. Continue reading

Flour Tortillas Praised & Decolonized Diet Delineated

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Recent Mexican immigrants deride them as a gringo quirk. Foodie purists dismiss them as not “real” Mexican food. But good flour tortillas can be revelatory. Photograph by YinYang / Getty

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If culinary etymology is your cup of chai, you may appreciate Gustavo Arellano’s post in praise of flour tortillas. Among the reasons to thank him is this book (click the image to the right to go to the source) that we had not been aware of:

More than just a cookbook, Decolonize Your Diet redefines what is meant by “traditional” Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases of development. Continue reading

Farming Fish For The Whole World

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A Russian fish farming operation in Ura Bay in the Barents Sea.
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Thanks to Alastair Bland and the folks at the salt at National Public Radio (USA) for this look at the prospects for aquaculture on a global scale:

For years, scientists and activists have sounded the alarm that humans’ appetite for seafood is outpacing what fishermen can sustainably catch.

But new research suggests there is space on the open ocean for farming essentially all the seafood humans can eat. A team of scientists led by Rebecca Gentry, of the University of California, Santa Barbara, found that widescale aquaculture utilizing much of the ocean’s coastal waters could outproduce the global demand for seafood by a staggering 100 times. Continue reading