A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing. Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate.
How long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being?
Precisely 120 minutes. Continue reading
And for that matter, for a theme we care deeply about, which is that we should all be putting more thought into the food we eat, and how it is packaged.
The market is rewarding those companies paying attention to these themes:
The chain that made salads chic, modular and ecologically conscious now wants to sell you a lot of other stuff.
On a Wednesday morning last fall, several executives at Sweetgreen, the fast-casual salad chain, gathered around a conference table at their headquarters here. They were discussing a new store format, called Sweetgreen 3.0, that had recently been introduced in New York City after two years of planning. At Sweetgreen’s other 102 locations, customers brave queues that, at peak lunch, can make T.S.A. lines look tame. Up front, employees assemble Harvest Bowls, Kale Caesars and infinite customized variants from a spread of freshly prepared ingredients, in a ritual that has become a hallmark of the modern midday meal.
At 3.0, to increase efficiency, the action had been moved offstage, to a kitchen in the rear. Customers give orders to a tablet-wielding “ambassador,” if they haven’t done so ahead of time with their smartphones, retrieving their salads from alphabetized shelves. While they wait they can mull adding one of the Sweetgreen baseball caps or $37 bottles of olive oil on display to the tab.
Many of the changes being tested at 3.0 seem crucial to realizing the ambitious plans of Sweetgreen’s co-founder and chief executive, Jonathan Neman. With its prescient mobile technology strategy, the company hopes to become something bigger — much, much bigger — than a boutique urban chain serving arugula to health nuts and yoga moms. Continue reading
Thanks to Audubon for pointing us in this direction:
The natural tunes decrease stress while possibly invigorating the mind.
This audio story is brought to you by BirdNote, a partner of The National Audubon Society. BirdNote episodes air daily on public radio stations nationwide.
This is BirdNote.
In a children’s hospital in Liverpool, England, the sweet sounds of birdsong carry along the hallways. It’s a recording of the dawn chorus from a nearby park, and the intent is to calm the anxious young patients…
Thanks to Phaidon for ideas, presented in snappy cookbooks, about how to green our diet:
Many of us know that favouring plants and fruits over burgers and fillets is often a wise idea. Still, it’s nice to have your suspicions confirmed. This week’s UN Intergovernmental Panel on Climate Change shows that balanced diets, featuring plant-based foods can both improve human health, and help the land around us, staving off some of the effects of climate change.
So, where does a would-be vegan, vegetarian or meat reducer (the report does allow for ‘animal-sourced food produced in resilient, sustainable and low-green-house-gas emission systems’) start? With our books, of course!
The Vegan Cookbook Author Jean-Christian Jury might be a reformed meat eater, but he doesn’t want to take the fun out of dining. “For years, my goal was to surprise non-vegans with delicious vegan recipes, to show that meat wasn’t necessary for a delicious and satisfying meal,” he says. His raw nori and vegetable rolls might look like a indulgent, Japanese-style treat, but they actually pack in plenty of sunflower seeds, avocados, and cauliflower florets. It takes about 40 minutes to make, and you don’t even have to use a cooker.
The Garden Chef Our book on famous chefs, restaurants and their accompanying gardens features plenty of highly sustainable operation. Yet even here, Restaurant de Kas in Amesterdam, stands out. “Set in a series of greenhouses that date back to 1926 and which belong to the Amsterdam Municipal Nursery, the restaurant relies on produce from greenhouses and gardens, where it harvests vegetables, herbs, and flowers,” explains our book. “Founder, Gert Jan Hageman, is also the head gardener.” His barbecued eggplant, with peanut vinaigrette, green curry and herbs, is a wonderful way to bring together late-summer vegetables. Want to try it? The recipe is reproduced in our book…
Read the whole story here.
Whitney Pipkin, appearing for the second time here, has another great story about healthy food with environmental benefits:
Hummus is having a heyday with American consumers, and that could be as good for the soil as it is for our health.
Formerly relegated to the snack aisle in U.S. grocery stores, the chickpea-based dip has long starred as the smooth centerpiece of Middle Eastern meals and, increasingly, plant-based diets. Occasionally, it even doubles as dessert. Last year, Americans spent four times as much money on grocery-store hummus as they did a decade before, according to the latest consumer surveys, and a growing number of snacks and fast-casual concepts also feature the fiber- and protein-rich chickpea as their pièce de résistance.
Part of a subcategory of legumes called pulses, chickpeas — along with lentils, dry peas and several varieties of beans — have been a critical crop and foodstuff for centuries in Middle Eastern and Asian countries. The crops are so promising that the United Nations deemed 2016 the “Year of Pulses” to expand interest in these ancient foods and their potential to help solve dueling modern-day conundrums: hunger and soil depreciation. Continue reading
Today, just four giant companies control more than 60 percent of all the world’s seed sales.
Thanks to the New York Times for this opinion:
By Dan Barber
Additional reporting and graphics by Ash Ngu. Photographs by Ruth Fremson
Not long ago I was sitting in a combine tractor on a 24,000-acre farm in Dazey, N.D. The expanse of the landscape — endless rows of corn and soybeans as precise as a Soviet military parade — was difficult to ignore. So were the skyscraper-tall storage silos and the phalanx of 18-wheeled trucks ready to transport the grain. And yet what held my attention were the couple of dozen seeds in my palm — the same seeds cultivated all around me.
We are told that everything begins with seed. Everything ends with it, too. As a chef I can tell you that your meal will be incalculably more delicious if I’m cooking with good ingredients. But until that afternoon I’d rarely considered how seed influences — determines, really — not only the beginning and the end of the food chain, but also every link in between.
The tens of thousands of rows surrounding me owed their brigade-like uniformity to the operating instructions embedded in the seed. That uniformity allows for large-scale monoculture, which in turn determines the size and model of the combine tractor needed to efficiently harvest such a load. (“Six hundred horsepower — needs a half-mile just to turn her around,” joked the farmer sitting next to me.) Satellite information, beamed into the tractor’s computer, makes it possible to farm such an expanse with scientific precision.
The type of seed also dictates the fertilizer, pesticide and fungicide regimen, sold by the same company as part of the package, requiring a particular planter and sprayer (40 feet and 140 feet wide, respectively) and producing a per-acre yield that is startling, and startlingly easy to predict.
It is as if the seed is a toy that comes with a mile-long list of component parts you’re required to purchase to make it function properly. Continue reading
The phrase “necessity is the mother of invention” comes to mind when related to overcoming the obstacles of handling emergencies in remote or dangerous locations. But after listening to Zipline founder Keller Rinaudo’s TED talk, “entrepreneurship is the new philanthropy” seems more apropos. Our direct experience is more within the entrepreneurial conservation model in developing economies, but the energy with which many countries have leap frogged established technologies with 21st century models and solutions belies their assumed status of development. Continue reading
Melissa Clark has appeared in our pages plenty of times, starting in 2014 when we were launching a restaurant whose menu featured tasty, nutritious and environmentally friendly dishes–i.e. the types of foods she promotes. Today’s pitch is right in line with those we have featured before:
Kelp is delicious and versatile, and farming it is actively good for the ocean. Melissa Clark wants you to just try a bite.
PORTLAND, Me. — It was a sharp, windy March day, but the gray water of Casco Bay glimmered green in the sun. On his lobster boat, the Pull N’ Pray, Justin Papkee scanned the surface of the ocean, searching for his buoys. But he wasn’t looking for lobster traps.
Mr. Papkee was farming, not fishing: His crop, clinging to ropes beneath the cold waves, was seaweed, thousands of pounds of brownish kelp undulating under the surface. Growing at a rate of 4 to 6 inches per day for the past six months, it was nearly ready to be harvested and sent to restaurants like Blue Hill at Stone Barns, Estela, Houseman, Saint Julivert Fisherie and Luke’s Lobster in New York, and Honey Paw, Chaval and the Purple House here in Maine.
He pulled a blade of kelp from his line and handed me a long, translucent strip. I took a bite, and then another, seawater running down my chin.
I’d eaten plenty of seaweed salads at Japanese and vegan restaurants, but this was not that. A variety called skinny kelp, it was lightly salty and profoundly savory, with a flavor like ice-cold oyster liquor, and a crisp, snappy texture somewhere between stewed collard greens and al dente fettuccine. The chef Brooks Headley, who adds it in slippery slivers to the barbecued carrots he serves at Superiority Burger in New York, described it in an email as “insanely delicious and texturally incredible.” Continue reading
One of our favorites, featured in a story that is important to several people we know:
Bob Moore, the 90-year-old founder of Bob’s Red Mill, was just a few years into the business of milling whole grains at a converted animal feed mill in a Portland, Ore., suburb when he got a visit from some gluten-free Seattlites who’d come down with a business proposition: Use his business contacts to help them buy bulk xantham gum, an ingredient used in gluten-free baking to help replicate gluten’s elasticity. Continue reading
The last time I posted on banana blossoms it was because a bunch of bananas outside our kitchen window coincided with an article about vegan fish and chips. Today, a bit more of the same coincidental mixing of kitchen and reading. I just tasted a sample of the fifth batch of banana ceviche made by the kitchen assistant for Organikos, who spent seven years assisting in the kitchen of a Peruvian family. Each time she has made banana ceviche I have wondered whether it was a lucky batch. It is that good. And today’s was as good as each previous batch. Now as I turn to my review of options for what to post about on this platform, I have encountered a story with the photo above, and the photo below, with a headline guaranteed to pull me in:
Sainsbury’s is to include the flower, which hails from south-east Asia, in its ready meals
Thanks to Anna Berrill and the Guardian for that, and for the several ideas that will guide me at the farmer’s market this morning:
Banana blossom, also known as a “banana heart”, is a fleshy, purple-skinned flower, shaped like a tear, which grows at the end of a banana fruit cluster. Traditionally used in south-east Asian and Indian cooking, it can also be eaten raw and its chunky, flaky texture makes it an ideal substitute for fish.
Sainsbury’s, which will be rolling out a series of plant-based meals later this year, is to include banana blossom in its ready meals in the hope the flower will catch on among a burgeoning population of shoppers looking for meat-free alternatives. Continue reading
Just after reading this brief profile of a remarkable person, I read something as seemingly different as could be in this story about changing food preferences by Maria Godoy. In the profile, this quote two thirds of the way through stood out:
…“So much of politics is about people’s relationships with themselves,” Buttigieg said. “You do better if you make people feel secure in who they are.”…
In the food story, just reading the caption in the image above you get the same message: meet people where they are. As sensible in politics as in changing food preferences. For all our attention to the important ecological reasons to reduce or even better to eliminate animal protein consumption, better to appeal to what most people most quickly respond to, namely their existing preferences. Meat where they are seems like the best option, so show how another option is tastier, healthier, or whatever is the most salient point for a particular type of consumer according to Godoy’s reporting:
…”The language for meat, and beef in particular, just sounds so much more delicious,” says Daniel Vennard. And labels like “meat-free,” “vegan,” and “vegetarian” tend to be turn offs for consumers. “People don’t create positive associations with how it’s going to taste and don’t feel it’s very indulgent.”
And that’s a real problem for Vennard: As head of the World Resources Institute’s Better Buying Lab, it’s his job to work with food companies, behavioral economists and marketing experts to find ways to get people to eat more sustainably. Or, as he puts it, to make “this party sound even better than the other party.”…
I remember car free days in Paris with pleasure, sunny autumn weather topped by cyclists, pedestrians and skaters enjoying wide boulevards and narrow city lanes alike. New York City has a smaller scale version, with a 2 mile stretch of lower Broadway, plus a mile up in Washington Heights.
No traffic days taking place in developing countries somehow feels all the more impactful, especially considering it’s a monthly event, rather than an annual one! Thanks to the BBC for bringing this to our attention with the story No traffic in Addis Ababa as Ethiopia marks Car Free Day:
Thousands of people have marked Car Free Day in cities across Ethiopia by walking and exercising.
Major roads were shut as Health Minister Amir Aman led the walk in the capital, Addis Ababa.
This was the first Car Free Day held in Ethiopia to promote healthy living, and to reduce pollution on roads usually clogged with traffic.
Tents were also set to offer free health checks to those who were walking and exercising.
Mr Amir is trying to change that and Car Free Day will be held on the last Sunday of each month, he adds. Continue reading
In the interest of cutting back meat consumption, my eye is easily caught these days by pretty shiny things, like the image above, but even more so by rich description, especially when the history of a food is illuminated. This brief history of one root vegetable, accompanied by a couple of beautiful photos, led me to the book below right. Click the book image to go to the source.
The original is in a collection akin to the one where Seth did his History honors thesis, and akin to the one where some of my doctoral dissertation‘s historic data was sourced (if you are a Cornell geek or library geek scroll upward from the cover page to see the details). Thanks to Helen Rosner once again brilliantly for getting me exploring:
The Swiss botanist Gaspard Bauhin was born in Basel in 1560, and he dedicated his life to obsessively cataloguing the vegetable world. To present-day historians, he’s notable primarily for his botanical thesaurus “Pinax Theatri Botanici” (“An Illustrated Exposition of Plants”), published in 1623. But, among cooks, he’s sometimes recalled for his lesser work, published in 1620: “Prodromos Theatri Botanici” (“Prologue to the Exposition of Plants”), a compendium of flora in which he describes a plant with vivid yellow flowers, a spray of leaves, and massive, hairy roots “more or less similar to those of turnip or carrots.” It was a specimen that had never before appeared in any scientific list of plants: the rutabaga.
The annals of botany abound with claims that Bauhin was not only rutabaga’s biographer but also its inventor: that he found it growing wild and domesticated it; that he was a civic-minded scientist seeking a cold-resistant turnip to feed his chilly countrymen and not (more likely) a monomaniacal scholar who spent his life ensconced in an herbarium, scrivening endless latinate lists of plant names. “The turnip is older than history,” the caption on a color plate in a 1949 issue of National Geographic declares. “The rutabaga almost modern.” In fact, the vegetable has been around at least since ancient-Roman times, when the naturalist Pliny the Elder, writing in the first century, described an edible root “between a radish and a rape”—meaning the plant from which rapeseed oil derives, which is a cultivar of the same species. Bauhin writes that in his time the vegetable was widely grown in “the cold Noric fields of Bohemia,” where it was eaten pickled or mashed and was called simply “root” by its cultivators. Continue reading
Preparing ahead for a meal to be cooked today, I was reading this recipe, whose image (below) was competing for my attention with the image above. The picture above is eye-catching, at least to me, a visual cue leading me to the type of meal I should be thinking about more often. It is a big picture picture. I have red lentils in the cupboard, and I intend to prepare them today, so the recipe won the race for my attention.
The story by National Public Radio (USA) waited. It is about diet, with the kind of explanatory information that motivates me to find lentils more appealing, and to understand why meals like this should dominate the weekly menu:
What we eat – and how our food is produced – is becoming increasingly politicized.
Why? More people are connecting the dots between diet and health – not just personal health, but also the health of the planet. And the central thesis that has emerged is this: If we eat less meat, it’s better for both.
So, how much less? A new, headline-grabbing report — compiled by some of the top names in nutrition science — has come up with a recommended target: Eat less than half an ounce of red meat per day. That works out to about 3.5 ounces — or a single serving of red meat — per week. And it’s far less red meat than Americans currently consume on average: between an estimated 2 and 3 ounces per day. Continue reading
Derek Thomson and his Crazy Genius crew over at the Atlantic’s podcast division have hit on a winning formula, at least for me. They take a big issue question we hear about and think about frequently, like the question of what to do about meat consumption–as in what to do about the extremely obvious problem of meat consumption levels–and they apply some creative pod knowhow. One of the best motivators for going meatless, or at least eating less meat, that I have come upon in ages.
Americans eat more meat now than ever. That’s a problem for the planet’s future. Animal farming takes up 30 percent of the earth’s landmass (the equivalent of Asia), and livestock causes one-sixth of global greenhouse gas emissions. We need more than moral arguments against meat. We need a technological revolution in better, cleaner food.
If you do not have half an our for the podcast, take five minutes to read the summary here:
There are two big truths about eating meat from animals.
First, animal flesh imposes a high moral and ecological price for a tender medallion of food. Factory farming incurs the torturous treatment of millions of chickens, cows, and pigs each year. This constitutes a rolling moral catastrophe. What’s more, one-sixth of the world’s greenhouse gas emissions are directly attributable to raising livestock, and the figure is rising as more countries enter the global middle class. For most Americans, cutting meat out of their diets would reduce global warming more than giving up driving. Continue reading
Thanks to Rebecca Smithers, consumer affairs correspondent for the Guardian, for this:
The popularity of plant-based diets has created huge demand for the oil-rich seeds, prompting a farm in Essex to plant a crop
The first UK-grown chia seeds go on sale this week, as demand for the plant native to the Americas is fuelled by the explosion in the popularity of plant-based diets.
The company Hodmedod, pioneers of British-grown pulses, grains and seeds, has been working with farmers Peter and Andrew Fairs, of Great Tey in Essex, to bring the new British crop to market. Continue reading
Paul Greenberg, author of The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet (Penguin Press), is making the rounds with an important argument; get the short version here in the Guardian:
Omega-3 is one of our favourite supplements – but a huge new study has found it has little or no benefit for heart health or strokes. How did it become a $30bn business?
The omega-3 industry is in a twist. Again. Last week, Cochrane, an organisation that compiles and evaluates medical research for the general public, released a meta-analysis – a study of studies – to determine whether or not omega-3 pills, one of the world’s most popular dietary supplements, reduced the risk of coronary heart disease. After comparing 79 trials involving 112,059 people, the researchers could find “little or no difference to risk of cardiovascular events, coronary heart deaths, coronary heart disease events, stroke or heart irregularities”.
I can’t say that I was particularly surprised. Over the past 15 years, more than 20 studies have shown a similar lack of effect. But what does surprise me is how we continue to look at the world of fish and seafood through the amber lens of a fish oil capsule. Omega-3s do something in our bodies – and probably something important. But without the larger context of the marine organisms that contain them, omega-3s get lost in the noise of human metabolism and modern marketing.
We have plenty of reasons to celebrate the vegans among us. But we committed to think about this dairy’s future and in doing so I have avoided the cow-versus-other-milk health implications. Now I have reason to reconsider:
A new study exonerates dairy fats as a cause of early death, even as low-fat products continue to be misperceived as healthier.
As a young child I missed a question on a psychological test: “What comes in a bottle?”
The answer was supposed to be milk. Continue reading
We are happy to see another story posted by Gustavo Arellano in the salt files at National Public Radio (USA):
Tall, dreadlocked Josh Scheper knew he was out of place as he surveyed the scene at a Santa Ana, Calif., parking lot on a Sunday morning this past April. And the 46-year-old loved it.
Hundreds of people waited in line at stalls for vegan food, but few people looked like the Los Angeles resident. Nearly everyone in the crowd was young and Latino, as were the chefs. The food on sale was Mexican — but not hippie-dippy cafe standbys like cauliflower tacos, or tempeh-stuffed burritos. Instead, chefs reimagined meaty classics that were honest-to-goodness bueno. Continue reading
Several of us who contribute here recently tested homemade pizza using the product pictured below, we pass the story along to our foodie friends, vegetarian and otherwise. Our thanks to Anahad O’Connor for this:
Food companies are capitalizing on the low-carb, gluten-free trend by using vegetables like cauliflower to replace flour, rice and other simple carbs.
For Gail Becker, a former marketing executive who has two sons with celiac disease, finding gluten-free pizza that her kids could enjoy has long been a challenge.
So a few years ago, Ms. Becker started making her own, using a crust that contains cauliflower instead of white flour. Her sons loved her cauliflower creation so much that in 2016 Ms. Becker quit her job and launched her own company, Caulipower, which sells frozen cauliflower pizzas and cauliflower baking mix.
What Ms. Becker did not anticipate is how quickly it would catch on. Caulipower is now a multimillion-dollar brand, with cauliflower pizzas sold in 9,000 stores nationwide, including Whole Foods, Walmart, Safeway and Kroger.
“One thing that we were very insistent on when we started our brand is that we reference cauliflower in the name,” said Ms. Becker, who lives in Los Angeles. “We want to celebrate the vegetable. We’re not trying to hide it or sneak it in.” Continue reading