Ikaria, Blue Zones

ExoPlagiaMy mother’s best friend, before she emigrated from Greece to the USA in the 1950s, was from Ikaria. Amie and I traveled there some years after we were first exposed to the Blue Zones research. Our conclusion, from that visit, was that Ikarians live longer because they walk steep, rugged hillsides. But there is more to it than that; a concise summary of the Blue Zones concept:

For more than a decade, author Dan Buettner has been working to identify hot spots of longevity around the world. With the help of the National Geographic Society, Buettner set out to locate places that not only had high concentrations of individuals over 100 years old, but also clusters of people who had grown old without health problems like heart disease, obesity, cancer, or diabetes. His findings—along with easy steps you can take to live more like these cultures—can be found in his book, The Blue Zones Solution.

Now we are back living in Costa Rica, and have just taken a big step in the direction of Blue Zones, so here is where my current reading list is coming from.